Yoga is my chosen pathway to self-awareness. I took my first yoga class in 1980 and have been coming back to it ever since. At the mid-point of my life, providing I live to 107, I decided to take my practice to the next level by enrolling in yoga teacher training in NJ and Tulum, Mexico.
Post-training, I taught yoga at a corporate complex, specializing in movement and meditation to relieve stress from sitting all day.
I began blogging as part of my eight-month yoga teacher training program, and the journey continues. As I move through my life as a yoga instructor, innkeeper and mother, I’d like to pass along what I have learned – about myself and the challenges of remaining present in a world that pushes us forward, ready or not.
Gail Fowler, RYT 200, 2013